Now that you have a catchy song in your head for the rest of the day, you re ready to read about the amazing benefits of ashwagandha.

Native to dry regions of india, northern africa and the middle east, ashwagandha has been around for millennia.

The potent herbal extracts include ashwagandha, catuaba, cnidium, horny goat weed , maca , passion flower, muira puama, rehmannia, rhodiola, shilajit, suma, tribulus, and [...]

When taken short-term and by mouth, ashwagandha is relatively safe, although taking too much may cause side effects such as upset stomach, nausea, vomiting, or diarrhea.